Hypertension guide

Seldom do you feel or see any outward symptoms for hypertension or high blood pressure. The problem is that it can causes the heart to work harder, the arteries to harden restricting blood flow, and brings many health problems. It is a condition where the force of blood elevates against the walls of the blood vessels and stays high. This can create problems of a heart attacks, kidney failure, and strokes.

Many suffer from Hypertension, commonly known as high blood pressure, and the first thing doctors do is control it with medications and cut the salt. I have high blood pressure and for many years controlled it with medication. When the medication was no longer available, my doctor tried alternate medications. None of which worked and all caused side effects that made me feel worse than my non-symptomatic blood pressure.

I had to change my diet and started a daily work-out. I concentrated more on my diet and exercise. Without the medication, I found that exercise and good nutrition lowered my weight and my blood pressure. Research resulted in millions of diets and exercise plans. But, none concentrated on the hypertension problem, just more advice on less salt and longer walks.

Some diets and exercise programs offer nutrition with some exercise or exercise with some nutrition. Some are very expensive and require purchasing special meals and supplements. This creates confusion as to which is better X, Y, or Z. Let's face it, no matter how much review and research, there is no perfect program that will do all. There are some very good diets and work-out programs worth the effort. It depends on you and your needs and desires.

You can work-out fast or take your time. You can starve or you can eat as much as you want. None will give you all the answers. I did find that The Diet Solution seems to have some very helpful and easy to follow diets with disciplined exercise. It suggests food to eat and foods to avoid, yet making it easy to follow. Many diets tell you exactly what to eat, what not to eat, when to eat and don't change the plan. I think you will find The Diet Solution will best serve just about everyone's needs without stress.

I offer you my thought on a few plans that are worthy: The Muscle Maximizer, that uses technology based on individual metabolism, The Truth About Abs, it covers the good foods to rid the belly fat and the bad foods that build belly fat, 7 Minute Muscle, concentrating on high intensity exercise with short burst. They range from very rigorous to short but tuff made to correct the couch potato syndrome. Remember there is no miracle diet or exercise without personal sacrifice. We stress that before starting any exercise or diet consult your doctor. Which one is best for you? Find out just Click Here to find out if an apple a day is true?

Ricardo Mayoral has suffered since age of 32 with Hypertension, and for that reason started exercising and eating healthy. Finding it difficult to find the proper food or exercise he did research and came up with his website http://ricardosweightlosstips.com/ to help review some of what he considers the best options for good health. Contact him at mayoralricardo8@gmail.com with any comments or advice.

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