Hypertension guide

The risk of having a heart attack can be avoided by medicines and more importantly a change in lifestyle. Most people suffering from hypertension should blame their lifestyle. Blood pressure can easily be kept normal if you have a hale and hearty standard of living.

Below are ten ways you can use to keep a normal blood flow:

1. Keep A Close Watch On Your Weight -As your weight increases so does your hypertension. Any small reduction in your weight will help a lot to normalize your blood flow. If you are taking any medicines, it will be more effective if you lose some weight. Your waistline is the most important part of your body you have to reduce. The more your waistline increases the more you run the risk of having hypertension. Different persons have different weight measurements that determine their risk of hypertension.

Greater than 40inch. (102cm) for men.Greater than 35inch. (88cm) for women.Greater than 36inch. (90cm) for Asian men.Greater than 32inch. ( 80cm) for Asian women.

2. Exercise On A Regular Basis -Regular exercise is one of the key activities to lower blood pressure. 30 to 60 minutes of exercise at least 3 times a week can contribute a lot to a lower blood pressure. Regular exercise can help prevent any kinds of illness and will make your body healthy. Consult your doctor before you embark into any exercise regimen. He or she will determine which types of exercise you can do and which ones you should avoid.

3. Eat In A Pink Diet -A kind of diet that includes foods rich vitamins and minerals like veggies and fruits is ideal. Avoiding fatty foods can help normalize your blood flow. A complete revamp of your eating habits entails a lot of discipline. You can give it a shot by following these tips:

Maintain a list of everything you eat including the quantity, the time of day you eat certain foods and why you ate them.Increase your potassium intake. Veggies and fruits are potassium rich foods. Have your doctor determine your ideal potassium level.When you go shopping, always be conscious of the food you buy.Read labels to be sure you are buying foods that can help normalize your blood flow.Totally avoid junk food.Have a heal and hearty diet but have days to indulge in your favourite foods that are not on the diet.

4. Trim Down Sodium Intake-Your sodium level needs to be controlled if you want to normalize blood flow. Below is a sodium level guide for a lower blood pressure:

Limit sodium intake to 2,300mg per day.People who are 51 years old and above, African-American individuals regardless of weight, sufferers of hypertension, diabetes and chronic disease need to maintain a low-sodium diet of at least 1,500 mg a day. Less will be better.Tips to reduce sodium content in your diet:Monitor the amount of salt in your diet.Buy low-sodium substitute food as substitute to your favorite foods and beverages.Employ basil or flavor instead of salt to have zest into your victuals.

5. Have Limitation In Your Alcohol Intake- Taking alcohol in moderate manner is good but too much alcohol is bad as it can influence blood pressure.

6. Keep Away From Tobacco Products And Smokers -Nicotine is not only bad for your lungs, it can also raise your hypertension. Secondhand smoke has the same effects.

7. Restrain from taking caffeine products -There is still much debate on how caffeine affects blood circulation. While it is true that taking caffeinated beverages can cause hypertension, it is still not known if it has a long-lasting effect.

8. Lessen your stress-Everybody agrees that stress can definitely trigger hypertension. Determine your stressors and work hard to eliminate them. Lean how to relax by having a regular massage or taking up yoga.

9. See A Doctor Regularly To Monitor Blood Condition -If you already have hypertension, make it a point to constantly monitor it. A regular visit to your doctor is also important, so monitored and controlled it.

10. Get support from family and friends -Family support is always important in everything you do. If you have hypertension, good family support will help encourage you to have a hale and hearty existence. They can either continuously motivate you or join you in having a fit routine too.

If you feel you need more support other than what your family and friends can offer, you can be part of a support group.

Stephan is a newbie in internet and network marketing. He also does SEO and Social Media Management. He loves writing articles about health and reading articles relating to fast food for sustained energy. Click here and find more about healthy living tips.

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