Hypertension guide

HIGH BLOOD PRESSURE PREVENTION

Whether young or old, anyone can develop high blood pressure commonly referred to as the 'silent killer'. Till date the causes of this disease are not known.It is a major cause of heart failure, heart diseases, kidney diseases and strokes. It is especially dangerous because there are no warning signs or symptoms.

The prevention of this 'silent killer' disease reduces the need for health care expenditures and also a major impact on health and quality of life.

RISK FACTORS

Research has shown that there are several factors associated with increase in blood pressure. These factors are classified into two:

Uncontrollable Risk Factors

Family History

Age

Ethnicity

Controllable Risk Factors

Excess Weight.

Excessive intake of alcohol.

Lack of regular physical activity.

Inadequate calcium, magnesium and potassium dietary intake.

Excessive intake of (sodium) salt.

High consumption of sodium dietary.

Lack of diet with much vegetables, fruits, fibers and low saturated fat.

High consumption of canned or processed food.

Cigarette Smoking

Stress

PREVENTION

Maintain a healthy weight: Lose weight if you are overweight.

Learn to manage stress: It is important to identify the causes of your stress and remove them where possible Practice relaxation techniques, Physical activity will help.

Stop Cigarette Smoking: This injures blood vessel wall and increases your chance of developing heart disease.

Be Physically Active: Regular exercise achieves a moderate level of physical fitness. Exercise is actually a key preventive measure.

Quit Drinking: Alcohol contains high calories, which will make you gain weight increasing the risk factor.

Reducing your salt (sodium salt) intake: Salt increases blood pressure. Actually, the quantity of salt you consume is not just the one you shake into your food while eating; it's already added in large amounts to prepared food, canned food products, snacks, and restaurant meals.

Healthy Diet: Eating right keeps us healthy, there are meals we take that are dangerous to our body and others that are vitally helpful in keeping us healthy. Most especially meals that have high cholesterol and fat.

Get informed: Learn how your blood pressure readings relate to your health. Be resourceful. Be informed don't just fold your hands and allow this 'silent killer' to get to you.

Reduce intake of Caffeine: Coffee, tea, cola and some energy drinks are rich in caffeine. Consider cutting down.

These steps and also advice from your doctor can help a great deal in keeping your blood pressure normal, the best way to ensure this is to prevent it.

By following this guide, you will be on your guard in preventing high blood pressure. If you want more great pointers for meals you need to take to watch your blood pressure level, be sure to check out in my website.

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Hypertension can cause atherosclerosis and atherosclerosis causes high blood pressure. Whilst they are different conditions, the prevention and natural treatment for each of them is similar. This article describes the relationship between the two conditions and how to prevent them.

The relationship between atherosclerosis and hypertension

Atherosclerosis affects the smooth muscles inside of the arteries causing them to lose elasticity. The arteries also become narrowed or blocked. This constricts the blood flow and raises blood pressure. Hypertension is a symptom of something wrong inside our bodies.

The development of atherosclerosis is thought to begin with damage being caused to endothelial cells or surface cells lining the inside of our arteries. The smooth muscles are underneath the endothelial cells. There are several factors that can cause endothelial damage, one of which is hypertension - which is...

A risk fact or heart disease, heart attack and strokes

Atherosclerosis can cause blood clots that can stop the blood supply to a vital organ, such as:

when the heart is affected, tissue is damaged or destroyed causing sudden heart failure or death; andwhen the brain is affected, brain tissue is destroyed or impaired, which can lead to stroke, paralysis, functional impairment, coma or death.

Prevention and reversal

Hypertension and atherosclerosis can both be prevented and to some extent reversed by making some simple lifestyle adjustments. These are;

#1. Have a healthy diet:

A balanced healthy diet aimed at reducing hypertension, such as the DASH diet, is also effective at preventing the development of atherosclerosis. Such a diet is effective because it eliminates several the dietary causes of atherosclerosis. These are:

high cholesterol levelshigh saturated fat contentinflammation of the arterieshigh amounts of oxidation agentshigh content of low density lipoprotein (LDL) and low content of high density lipoprotein (HDL)

#2. Regular exercise:

As little as 30 to 40 minutes of daily cardiovascular exercise, such as brisk walking, cycling, jogging or swimming, can lower systolic pressure by between 4 and 8 points and the benefits last for almost 24 hours.

Research shows that this type and amount of daily exercise, especially in middle age, has health benefits that last into old age. The reason for this is that regular exercise reduces inflammation of the arteries, which can cause hypertension and atherosclerosis.

#3. Lose weight:

There is a direct correlation between being overweight and having hypertension. Systolic pressure can be reduced by between 5 and 20 points for every 20 pounds of excess weight that we lose.

Furthermore, slimming down to our natural body weight reduces the risk of developing atherosclerosis because our systolic pressure will be much nearer to normal.

#4. Quit smoking:

Smoking raises blood pressure by causing the smooth muscles in our arteries to become less elastic. Smoking can also cause endothelial damage leading to the development of atherosclerosis.

#5. Reduce alcohol consumption:

Limiting alcohol consumption to one unit a day does not appear to have any harmful effects. However, consumption above this level can cause weight gain that leads to hypertension. Long-term heavy consumption can cause organ damage and might also cause endothelial damage leading to the development of atherosclerosis.

These simple lifestyle changes can protect you from the development of atherosclerosis and hypertension. They can also lower your high blood pressure naturally.

Robert Reddin suffers from high blood pressure. He lowered his blood pressure to normal levels using natural methods. Click here if you want to lower your blood pressure naturally. http://how-to-lower-your-blood-pressure.com/

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If you have high blood pressure, you are responsible for having the condition. It is your body. The responsibility for doing something positive about your hypertension rests with you. This is something you cannot delegate. The good news is that there are some simple things you can do that will make a big improvement in your condition. They could even reduce your high blood pressure to normal levels naturally.

Here is a simple plan for regaining responsibility for your hypertension:

# 1. Accept responsibility for your hypertension:

Although you might be predisposed to the condition, you did not catch it from someone else. You have hypertension because of some poor lifestyle choices you made in the past. You cannot change what has happened, but you can do something about the future.

# 2. Understand that hypertension is not an illness:

Even though your doctor treats it as if it were, having high blood pressure is not an illness. It is a vital body sign, just like your temperature and your pulse. If either or both your systolic and diastolic pressures are elevated, your body is signalling that there is something wrong. Treat the cause and the symptom will go away.

# 3. Tackle the cause of your hypertension:

This is easier than it sounds and is something you can do. Many of the causes of high blood pressure can be traced back to a combination of six poor lifestyle choices. They are:

having a poor dietleading a sedentary lifestylebeing overweight or obesesmokingalcohol consumptionstress

You have the power to improve each of these six areas of your lifestyle. Here is how:

Improve your diet:

A healthy balanced diet that is low in sodium, saturated fats and refined carbohydrates and high in fresh fruits and vegetables will help to reduce your hypertension. A diet based on these principles, such as the Dietary Approaches to Stopping Hypertension has been shown to reduce systolic and diastolic pressures to normal levels in as little as two to three weeks for patients whose condition was moderate, it takes longer in more severe cases.

Become more active:

Simple cardiovascular exercise, such as fast walking, jogging, cycling and swimming, over a sustained period of 30 to 45 minutes a day, has been shown to reduce systolic pressures by as much as some prescription drugs. The most convenient way to exercise is to build it into your daily schedule.

Combining regular daily exercise with a healthy balanced diet:

has been shown to be as effective as, or more effective than, prescription drugs for people with moderate hypertension; andwill help you to...

Lose weight:

Most people who are overweight or obese have high blood pressure. Whereas few people with normal body weight suffer from the condition.

There is a direct correlation between being overweight or obese and having hypertension. There is also increased risk of heart disease, of having a heart attack or of having a stroke, each of which can be fatal.

Quit using tobacco products:

Using tobacco products indirectly elevates our systolic and diastolic pressures. It does this in two ways:

By releasing adrenalin into the blood stream. This restricts the arteries causing our blood pressure to be elevated. This is a self-defence mechanism for when we face danger, but we do not need to create the situation artificially; andBy causing plaque deposits in our arteries which restrict the blood flow and elevates our blood pressure.

Using tobacco products is also a factor that increases the risk of heart disease, having a heart attack or of having a stroke.

Reduce alcohol consumption:

While alcohol consumption of one unit a day for women and two units a day for men can have some benefits because of the relaxing effect, consumption above these levels is harmful. In particular, it can lead to weight gain, obesity and organ damage. Each of which can cause hypertension.

Furthermore, heavy alcohol consumption can be a cause of atherosclerosis, which is a cause of high blood pressure.

Learn to relax:

Stress is known to cause hypertension. Taking 30 minutes out each day to relax is a good antidote to stress and will help to lower your high blood pressure.

# 4. Monitor your progress and involve your doctor:

If you make the lifestyle improvements suggested above, you will see a downward trend in your systolic and diastolic pressures. Monitor these for a period of 14 days and plot the results on a spreadsheet or graph paper. Send the results to your doctor. He or she can then review the management of your condition based on the data you have collected. Repeat the exercise periodically.

One outcome is that the dosage of your prescription medication could be reduced while achieving the same effect. Over time, you could be weaned of the medication.

The improved lifestyle choices outlined above will help you to lower your high blood pressure naturally. However, none of this will happen if you do not regain responsibility for reducing your hypertension.

Robert Reddin suffers from high blood pressure. He lowered his blood pressure to normal levels using natural methods. Click here if you want to lower your blood pressure naturally.  http://how-to-lower-your-blood-pressure.com/

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Tips to Handle Your Stress

Stress causes your body to release a "fight or flight" hormone which is okay if it happens every once in a while, but if it is an ongoing occurrence, it can wreak havoc on your body, and could be one of the causes of your high blood pressure.

If your stress level is high, what is it that is causing that stress? If you are reading this because your blood pressure is REALLY high, you need to learn a new phrase: "It's just not that important." It is simply amazing what a relief saying and at the same time believing that phrase can be!

When you do feel your nerves being stretched to the max, take a slow, deep breath, count to seven, and release it to a count of seven. Repeat at least four times. This quick exercise has been proven to relieve stress. If you have small kids causing you stress, grab a balloon or two and blow them up. It has the same effect for you, plus it gives the kids a diversion.

If you have a lot of pressure from things that just HAVE to be completed, focus on one thing at a time. It has been proven that although we like to think of ourselves as being great at multi-tasking, using focus gets the task done faster and better. Then go on to the next thing on your list. And make sure you have a list. That takes a little pressure off your mind so you don't have to remember everything on your list.

Foods That Fight High Blood Pressure

The second action toward lowering your blood pressure, but is just as important, is for you to look at what you are eating. For people with high blood pressure, the total amount of sodium per day that is recommended is 1500 mg vs 2400 mg for people without our issues. It sounds like a big change, but it is easy and doable.

On the opposite end of sodium, there is potassium. What it does is help your kidneys to filter the sodium out of your blood. So the best foods for you are the ones with high potassium levels. A trip to the produce section of your grocery store will provide you with loads of delicious high blood pressure fighters. To name a few of the best: bananas, kiwi, raisins, sweet potato, walnuts, cantaloupe and avocado.

There are a few foods that may not have as much potassium, but are extremely good for your arteries. Celery is one of those foods. It has a photochemical that causes the lining of the arteries that have narrowed from stress to open back up. Three to four stalks a day is recommended. Oatmeal is another delicious food that although only has 146 mg of potassium, is great for cleaning out the LDL (lousy) cholesterol.

When you grocery shop now, if you absolutely must buy packaged foods, instead of looking for fat or calorie content, pay attention to the sodium content. After a few times watching the various brands, you will have it down pat which items are best for you.

For more information on lowering your blood pressure, click here. You'll also find access to the eBook How to Lower Blood Pressure & Be Healthier."

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Exercise is a great way to lower our high blood pressure naturally. In our modern, high pressure compartmentalized lives, exercise is something we do at the gym or health club. Our bodies are designed to be active, which is why a sedentary lifestyle often leads to hypertension. There is a simple form of exercise most of us can do at any time and anywhere we choose. It is walking and it is the best form of exercise for us.

Recently published long-term research carried out for the British Heart Foundation shows that:

brisk walking for thirty minutes a day, five days a week is enough to protect the heart from inflammation that can lead to heart disease and hypertension, andit is never too late to start exercising and reap the benefits.

Walk your hypertension away - the super exercise

Walking is a low impact form of exercise: Unlike running or jogging, there is little stress on the knees, ankles and tendons of the foot. That makes it ideal for those of us who are overweight and not used to taking regular exercise more demanding than operating the TV remote control.

Walking can be a good form of cardiovascular exercise: The aim is to walk briskly so that our heart rate increases. Depending upon our age, the ideal rate is between 110 and 120 beats per minute. Keeping up this pace for about thirty minutes each day strengthens our hearts, lungs and arteries. A healthy cardiovascular system results in lower blood pressure.

Walking relieves stress: When we are happy our body releases endorphins. These negate the effect of the adrenaline released by stress. Adrenalin puts us into "fight or flight" mode, that is when nature intended is to have higher blood pressure. Exercising also releases endorphins and reduces your stress levels. This is one way in which walking helps to lower our high blood pressure.

Walking aids weight loss: Walking increases our metabolism. That means our bodies covert our food into energy more efficiently. Having a higher metabolic rate makes it easier for us to lose weight by burning up the energy stored as surplus fat on and in our body. Losing weight is an excellent way to reduce hypertension.

The benefits of walking are long-lasting: cardiovascular exercise such as brisk walking for half an hour can reduce our high blood pressure by between 4 and 9 points, which is as effective as some prescription hypertension medications but without the side effects. Because the benefits of exercise last for almost 24 hours, it is important to exercise regularly.

Walk your hypertension away - make full use of your exercise time

Walking is natural. We need no special equipment, other than a good pair of shoes. We do not have to concentrate on doing the exercise, we just do it. That means, subject to ensuring our safety, we can use the time to do other things such as practising vocabulary for a foreign language we are learning or listening to a personal development program or an audio book on an mp3 player. At the same time, we can also relax our eyes by focussing on objects in the middle and far distances. We are only limited by our imagination.

Walking your hypertension away is a great way to reduce your high blood pressure naturally.

Robert Reddin suffers from high blood pressure. He lowered his blood pressure to normal levels using natural methods. Click here if you want to lower your blood pressure naturally. http://how-to-lower-your-blood-pressure.com/

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I have seen many high blood pressure (BP) "natural" medications that people claim to wipe out their blood pressure. The problem is that they can never be verified.

And if you say that something isn't a really good natural high blood pressure fighter then you are classed as "in bed with the drug companies".

But when Garlic and Fish Oil are coming round as being BP saviors... this has to be checked out.

Garlic first. It has been well known that Garlic reduces cholesterol. 500mg of Garlic taken over the course of many years (7 in the study) found that it protected arteries from becoming stiff and hardened (due to cholesterol build up).

The compound within garlic that does all the wonderful stuff is called Allicin.

Now indirectly Cholesterol has an effect on Blood Pressure (narrowing of arteries reduces the diameter and increases blood pressure), however Garlic has not been proven to show that it actually causes a direct link to BP.

In fact there are plenty of ways to reduce your BP without having to take Garlic that are more more effective, practical and potent.

Now onto Fish Oil.

This all comes from the Northern Inuit people who have fewer heart attacks, lower cholesterol and a decreased tendency to have blood clots than non-Inuits. Obviously the main reason is that they eat a lot of Whale, Fish and Seal meat... all packed full of Fish Oils?

Fish Oils basically increase the good cholesterol in our bodies and decrease the bad cholesterol.

But, when researched...

The very large doses capsules that are required to be beneficial on BP and cholesterol actually have no effect upon the bad cholesterol.

Large doses have been linked to bleeding, and Vitamin A and D toxicity (A and D are found within Fish Oil).

What some people do not realize is that Fish Oils are naturally fattening and have a high calorie count- which defeats the object to loose weight to reduce your high blood pressure.

But there is a silver lining.

Eating fish (rather than taking the supplements) like Mackerel and Salmon (not tinned Tuna) can actually reduce your BP by an average of 15 mmHg.

Eating the "oily fish" can actually reduce vascular disease and possible protect against heart disease.

For some reason therefore the supplements in large doses have no effect and can actually have a detrimental effect on your Cholesterol/ BP. But eating oily fish can have a positive effect.

Sometimes though we just don't want to keep on eating our way to a healthy body. Wouldn't it be easier (and cheaper) to do about 45 minutes of simple and easy body movements and then be able to reduce your blood pressure?

Check out the resource box for a completely free system which you can read and implement.

Did you know that you can reduce your high blood pressure in about 45 minutes? There is a fast, safe and easy way to do this. I will tell you it all for free. Blood Pressure Reducing Plan

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To understand why there is a need to monitor our blood pressure we must first understand what exactly affects it. That extra padding around your middle and those love handles that you think are no big deal are actually potentially lethal threats because being overweight causes your heart to over work.

Lack of exercise is a problem too because when you exercise, you not only keeping your body lean as well as trim but you also exercise your heart as well. Meaning that exercise lowers your pressure and if you do not exercise, in whatever way or form, you are at risk of high blood pressure.

Your diet plays a major role as well so if you are constantly over indulging in fatty and oily foods your heart can not work properly and will in turn affect your blood pressure. Lack of sleep, medication, alcohol and smoking are also some of the usual suspects of a possible blood pressure hazard.

Now that we have covered the causes and risks of blood pressure let us finally admit that prevention is possible by early detection. How? Well, by getting a blood pressure monitor of course. The Omron Hem 780 is a good buy because it will precisely gauge your blood pressure and inform you of any abnormal happenings which is essentially what your need to prevent problems getting out of hand.

Here are some good features:

It has two user friendly modes that stores two different sets of readings in a mass memory.It has a very comfortable cuff fit.A detector that alerts you via the display monitor to any strange blood pressure readings.It also has an adaptor so that you can save the battery.

Some Pros:

Precise pressure readings.An intelliSense monitor that monitors cuff pump and effectively judges your arm circumference thereby giving an accurate fit.An easy to view display.There is a pressure gauge and an effective built in stethoscope that is excellent at determining heart beat, heart rhythm and heart tempo.Fantastic memory capability and memory storage.

Some Cons:

There is but one. The price; but studies have depicted that even though Omron Hem 780 is more expensive than its monitor brothers, it is still rated top in its class.

None can equal its precision accuracy at assessing blood pressure and the reviews state that this marvel is well worth the extra expense for the value you get out of the product.

How to go about finding an Omron HEM 780 Monitor:

Many online stores offer great deals and good prices. It is best to stick to reputable options or online vendors. Stick to the ones you know as well as the ones you can trust and you should be okay.

For a full review and a great deal visit: The Omron HEM 780

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High blood pressure or hypertension is among the leading causes of death. When you have high blood pressure, there are usually no serious signs of the illness. You will just know you have the condition, once other ailments (more grave and serious) like cognitive decline, kidney failure, stroke and heart attack start to occur. Medications can be taken to lower hypertension; but these artificial and chemical drugs can cause unwanted adverse effects. Learn to naturally lower your BP through the use of some practical cures.

Do The Power Walk/Exercise
Brisk walking or any appropriate exercise is an effective way to lower hypertension. When you exercise, you promote your heart's efficient use of oxygen. With this, your heart will not need to work extra hard just to pump blood. A cardio workout for about 30 minutes a day can lower BP.

Deep and slow breathing along with meditative practices like yoga, qigong or tai chi can help decrease hormones associated with stress: rennin. This hormone is said to raise your blood pressure. Learn to breathe properly and deeply so you can inhale more oxygen and release your tension.

Control Salt Intake
The elders, those with family background of hypertension and those with African American bloodline are said to experience high blood pressure that are sodium or salt related. To lower hypertension, you must learn to control and lower your consumption of salt. If possible, skip using the saltshaker to make your foods taste more intensely. Watch out also from processed foods laden with too much salt.

Skip Smoking And Drinking
If you are smoking, you are even more prone to hypertension. Smoking itself might not be a direct factor that increases blood pressure (but other vices associated with it like alcohol drinking), but it is helpful if you can skip the habit so you will not be prompted on performing other vices leading to hypertension.

Drinking too much alcohol is the culprit of hypertension. If you must drink, make sure you drink only moderately (about one drink only per day for women and twice a day for men). Moderate drinking can be good for the heart, but too much can only lead to raised blood pressure.

Eat Dark Chocolate
Dark chocolate has flavonols that make your blood vessels more elastic. Eat 0.5 ounce dark chocolates that contain a minimum of 70% cocoa.

Eat Potatoes
Eating potatoes and other potassium-loaded vegetables and fruits is very important in reducing hypertension. Other potassium sources are sweet potatoes, orange juice, tomatoes, kidney beans, bananas, cantaloupe and honeydew.

Load Up On Garlic
Garlic has been shown in various studies as effective in reducing hypertension. You can consume garlic in many different ways. You can use them to sauté your vegetables. You can toast some chopped garlic cloves and use them to top on your soups and pastas. You can also roast some bread with garlic spread on it. If you want a more potent application, you can chew on some fresh garlic to lower hypertension.

Blood Pressure Truth offers a natural method for lowering high blood pressure. Blood Pressure Miracle is another recommended e-book on how to lower hypertension naturally.

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High blood pressure, if left untreated, can do a lot of organ damage. It reduces kidney function and increases the chances of a heart attack or stroke. While medication may be needed to keep the numbers down, a few habits can also be useful.

1) Read Labels: Before purchasing prepackaged foods, read both the nutrition label and the ingredients label. High levels of sodium can make hypertension worse. If you've already been diagnosed, you should consume no more than 1200 mgs a day.

2) Exercise: This isn't just a weight issue. Exercise can make you stronger and it can reduce stress levels. If you're overweight, losing the extra pounds will also help.

3) Drink Water: Our bodies are made mostly of water. Maintaining proper hydration is important for many reasons, including keeping blood pressure numbers in order.

4) Hold the Salt: Some salt is required, but most of us consume far more than we should. Healthy adults should keep sodium levels under 2400 mg per day. Those with high blood pressure should only consume half of that amount.

5) No Black Licorice: A lot of people would avoid black licorice in any event. It's not always popular. However, natural licorice root has a bad habit of driving blood pressure numbers up. Check for it in naturally sweetened teas, over the counter cough remedies and (naturally) in candy itself. Thankfully, most candy manufacturers know of the problems licorice can cause. They use anise instead.

Keeping blood pressure numbers in check isn't easy, but it is important. Talk to your doctor if you have any questions about how to stay healthy.

My new book, Eldercare: An in the Trenches Look at Caregiving has just been published on my site. This book is based on experiences I've had, including working in a nursing home for two years. It is also based on taking care of an elderly relative. Many of the things in this book could save you time and avoid frustration. http://healing-home-remedies.com/elder-care/elder-care-ebook/

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It is well-known that high blood pressure is associated with increased risk of having a heart attack and having a stroke as well as developing heart disease. The results of new research suggest that men with hypertension are 62 per cent more likely to die from prostate cancer than those with the lowest risk. The evidence points to lifestyle factors in developed countries being a significant factor in this increased risk.

The link between high blood pressure and prostate cancer:

The Metabolic Syndrome and Cancer (MeCan) project involved 300,000 men from Sweden, Norway and Austria. Of those involved, 6,673 were diagnosed with prostate cancer and 961 died from the disease.

The research did not find any link between health conditions including high blood pressure, obesity and high levels of fats and sugar in the blood, which all fall under the 'metabolic syndrome' umbrella, and the chances of being diagnosed with the disease, just its outcome for those that already suffer from it. However, these metabolic factors were found to lower a man's chances of survival.

Dr Christel Haggstrom, from Umea University, Sweden, who lead the research, said: "When we looked to see if the metabolic factors are related to an increased risk of getting or dying from prostate cancer we found a relationship with death from the disease and high blood pressure."

She went on to say: "the high incidence in Western Europe and North America suggests a link to the lifestyles or environment in developed countries." (Source: Nursing Times.net accessed 24th October 2012)

Lifestyle factors in lowering high blood pressure:

Lifestyle improvements are an important part of successfully managing hypertension. The two most important lifestyle elements are diet and exercise.

# 1. Diet: To help lower our high blood pressure to normal levels, we should follow a healthy, balanced and calorie controlled diet that is:

primarily plant-based;includes a variety of fruits and vegetables including green leafy vegetables;high in fibre;low in fat; and islimited in the amount of refined sugars.

An example of such a diet is contained in the Dietary Approaches to Stopping Hypertension (Dash diet). In addition, we should drink adequate fluids each day.

# 2. Exercise: We should aim to take thirty to forty-five minutes of cardiovascular exercise, such as brisk walking, running, or swimming each day. Exercising in this way has been shown to reduce systolic pressure by between 4 and 8mm of mercury. Furthermore, the benefits last almost a whole day.

The combination of exercising in this way and a healthy, low-fat and calorie controlled diet is that we lose weight naturally. Shedding the excess weight is an excellent way of reducing hypertension.

Lifestyle and prostate cancer:

In their paper "Nutrition and Prostate Cancer", researchers from the University of California San Francisco Medical Center, reported on an eleven-day study where men followed the Pritikin program. The Pritikin program includes:

a diet that is high in vegetables, fruits and whole grains and very low in fat. It is the same type of diet that is recommended for people with hypertension.This diet is used in combination with 60 minutes of daily exercise.

These are the same lifestyle improvements recommended for lowering high blood pressure naturally.

The researchers noted that serum IGF-I, an insulin-like growth factor, decreased by 20 percent after following the program for 11 days. Higher IGF-I values are associated with higher risk for various cancers, including prostate cancer.

This reduction in IGF-I, and therefore the reduced risk of developing cancer including prostate cancer, was brought about by the combination of following a healthy, low-fat, plant-based diet and taking regular exercise. (Source: UCSF Medical Center "Nutrition and Prostate Cancer" accessed 24th October 2012).

These research findings can be summarised as follows:

There is a strong link between hypertension and survival rates for prostate cancer.The type of diet recommended for people with high blood pressure combined with taking regular exercise reduces the risk of developing cancer, including prostate cancer.

High blood pressure can be lowered naturally by a combination of a healthy, low-fat, and calorie controlled diet combined with regular exercise. These lifestyle improvements also increase a man's chances of surviving prostate cancer.

© Robert Reddin

Robert Reddin suffers from hypertension. He lowered his high blood pressure to normal levels using natural methods. Click here if you want to lower your blood pressure naturally. http://how-to-lower-your-blood-pressure.com/

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No matter how well we manage our high blood pressure, there will be times when our readings shoot up to alarming levels. Usually, such events are linked to stressful episodes. Occasionally, we are the architect of our own misfortune. Fortunately, there are natural and safe ways to rapidly reduce our hypertension. This article describes three such ways.

Our bodies evolved to develop a physiological response to stressful situations when we might have to defend ourselves or flee. We need our blood pressure to be elevated in these situations to give us the extra energy we need. Once the threat has gone, our readings return to normal. For many people, modern life, however, is almost continuously stressful.

Here are three ways we can relieve the stress and lower our high blood pressure:

# 1. Put the kettle on:

Make a pot of tea in the traditional way. Boil the kettle, warm the pot and put in the tea. Green tea is best. Let the tea brew and then sit back and enjoy a cup of delicious tea.

How does making a pot of tea relieve stress?

You cannot hurry making a pot of tea in the traditional way. A watched never boils! So, there is nothing for your to do but relax while you wait for the kettle to boil.

There is not much you can do while the tea is brewing, so you might as well continue relaxing.

Take your time drinking your cup of tea. Savour the aroma and the flavour as well as the taste. By the time you have finished your tea, you have been relaxing for 15 to 20 minutes.That will allow time for the adrenalin in your body to disperse, lowering your high blood pressure.

In another 30 minutes or so, the angio tensin converting enzyme (ACE) inhibitor and antioxidants in the green tea will have entered your system. The ACE inhibitor prevents your arteries and blood vessels from constricting, which reduces your hypertension even further.

# 2. Take some exercise:

Do some cardiovascular exercise for 30 to 45 minutes. Walking, cycling, rowing, running and swimming are all good forms of exercise. Your aim is to elevate your heart rate slightly. This type of exercise causes your body to release endorphins, which make you feel happier. It is also a good way to release tension and anxiety.

Exercise is a double win way of reducing your hypertension quickly.

First, just by exercising, you are releasing the tension and anxiety that were causing you the problem. That will result in fall in your readings.Secondly, the effects of your workout become apparent about half an hour after you have finished.

A drop of 4mm/Hg or more in your systolic pressure can be expected. What is more, that benefit lasts for almost 24 hours.

# 3. Deep relaxation:

There are several ways you can relax, which will be beneficial. For best results, try simple meditation or other forms of deep relaxation. Guided meditations are commercially available in MP3 format as are some deep relation tracks.

Thirty minutes of meditation or other deep relaxation will reduce your hypertension with a bump! The deeper you are relaxed, the better the results are likely to be.

Reduction in systolic pressure of between 5 and 13 mm/Hg are achievable using deep relaxation techniques. The benefits last for a few hours.

Each of these methods will soon lower your high blood pressure. The best natural way to reduce your hypertension quickly is to use all three in combination.

Robert Reddin suffers from high blood pressure. He lowered his blood pressure to normal levels using natural methods. Click here if you want to lower your blood pressure naturally. http://how-to-lower-your-blood-pressure.com/

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Hypertension and stress are facts of nature. Nature intended stress to be a short-term experience to set our bodies up to deal with potential or actual danger when it causes the high blood pressure needed to fight or flee. Modern working and lifestyles, however, are often continuously stressful and can lead to persistently elevated blood pressure levels. Our bodies do not react well to these conditions.

The relationship between stress and hypertension:

The human body responds to physical or mental stress by releasing a surge of hormones including adrenalin, in preparation for a "fight or flight" response. These hormones constrict the walls of blood vessels, the result is a faster heart rate and elevated systolic and diastolic pressures.

Once the cause of stress is resolved, heart rate, systolic and diastolic pressures return to normal.

Although short-term stress alone might not cause chronic hypertension, some stress-related lifestyle behaviours caused by our continuously stressful modern working and lifestyles do lead to persistently high BP readings. For example, stress often leads to:

overeating, especially unhealthy foods;being overweight;smoking;increased alcohol consumption;overuse of caffeine; andpoor sleep habits.

Each of which can contribute to hypertension.

Controlling hypertension:

Controlling hypertension is a lifelong activity simply because our BP changes almost from minute to minute and is influenced by so many factors. Hypertension can progress as we get older simply as part of the ageing process. Treatments that worked earlier in life may need to be adjusted over time to maintain our readings within normal levels.

Regardless of whether stress is a direct or indirect contributor to our hypertension, stress reduction techniques can help lower high blood pressure.

Stress is a product of our modern working and lifestyles. If we are to successfully manage our blood pressure within normal levels, we must address the cause or causes of our anxiety, tension and pressure whether they be mental, physical or both.

10 Tips to reduce stress:

Allow sufficient time for getting too and from work; and, if your work involves travel, plan your journey and build in rest breaks;Organise your work schedule to allow adequate time to complete the task in hand;Allow some time for relaxation during work breaks;Focus on finding solutions to problems;Avoid negativity in life and adopt a positive attitude;Spend quality time with your family and friends;Exercise regularly;Take up a hobby - relaxation can be active as well as passive;Improve your diet; andGet plenty of quality sleep.

Adopting these ten tips will reduce your stress levels both at work and in your lifestyle. When you have resolved the causes of your stress, your high blood pressure should return to normal levels naturally.

Robert Reddin suffers from high blood pressure. He lowered his blood pressure to normal levels using natural methods. Click here if you want to lower your blood pressure naturally.  http://how-to-lower-your-blood-pressure.com/

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If you have hypertension, managing your high blood pressure naturally is easier than you may think. In fact, it is simple - if you know the fundamentals. It has to do much with your lifestyle choices.

First steps in managing your high blood pressure naturally:

Hypertension is a symptom that something is amiss with your body. You only have one body and it will respond for good or for ill depending on how you treat it.

# 1. Know your height and weight: You need an accurate measurement of your height and your weight. From this data you can soon see by how much you are overweight and what your body mass index is. A BMI of more than 30 means you are obese and it is time to take serious action. A BMI of between 24 and 29.9 means yo are overweight.

# 2. Know your systolic and diastolic pressures: Invest in a home digital blood pressure monitor. Monitor your pressures for a week. Take readings at the same time each day and under the same conditions. On waking and before having anything to eat, drink or smoke is the best time.

You have now set your baseline data. Now you need to...

Make these simple lifestyle changes:

Lifestyle change # 1 improve your diet:

Move quickly to a healthy balanced diet and keep to it. The Dietary Approaches to Stopping Hypertension (DASH diet) is proven to reduce hypertension to within normal levels in as little as three weeks. There are several modestly priced Kindle ebooks on the DASH diet available from Amazon.com. You can download free software to read the books on your PC if you do not have a Kindle reader.

Lifestyle change # 2 take regular exercise:

Moderate exercise, such as brisk walking for 30 to 45 minutes each day, that raises your pulse to about 120 can lower your blood pressure by as much as 4 points. The benefit lasts almost 24 hours.

Recently published results of a long-term study by the British Heart Foundation shows that just two and a half hours of this type of exercise a week suppresses the inflammation in the body which contributes to heart disease and hypertension.

Lifestyle change # 3 lose weight:

The DASH diet is calorie controlled. A by-product of it is that you will gradually lose weight. Being physically more active will help you lose weight even faster. This will reduce your risk of having heart disease, a heart attack or even a stroke.

Lifestyle change # 4 quit smoking:

Smoking tobacco products constricts your arteries. That makes your heart work harder to pump blood around your body, resulting in raised systolic and diastolic pressures. Overtime, smoking will cause your arteries to fur up. This compounds the problem.

Lifestyle change # 4 cut down on the booze:

Ideally, you should cut out alcohol altogether. However, there is evidence that a maximum of one unit a day for women and two units a day for men may have beneficial effects. It is thought that these small quantities can aid relaxation. Be aware that drinking more than the recommended limits can contribute to your high blood pressure.

You should drink about eight glasses of water a day. This will stop you dehydrating and will ensure that your arteries and blood vessels retain their elasticity. That will help reduce your hypertension.

Set goals and monitor your progress

Having set your baselines, you need to:

weigh yourself regularly - say once a week, and keep a record.Measure your blood pressures for several consecutive days, and keep a record. Repeat the measurements every two weeks.

You should see a noticeable reduction in your weight and a downward trend in your blood pressure readings. Give yourself a reward when you have reached a suitable weight and your BP is within the normal range.

If you have hypertension, these lifestyle changes make it easy to manage your high blood pressure naturally.

Robert Reddin suffers from high blood pressure. He lowered his blood pressure to normal levels using natural methods. Click here! if you want to lower your blood pressure naturally. http://how-to-lower-your-blood-pressure.com/

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Hypertension, like our temperature, is a vital sign telling us something about our body. It is telling us that something is amiss. Yet, paradoxically, we have come to view the vital sign as an illness that has to be treated by medication. We do not view a fever in the same way; we treat the cause of the fever. We need to change our mindset about high blood pressure.

We need to discard the notion that hypertension is an illness or disease that can be cured by taking medication. Even if the medicine does lower our high blood pressure, it is treating the symptom not the cause of our condition. It is the underlying cause that must be treated otherwise it will persist and that could be critical to our health.

Unlike a fever where the cause can be quickly identified and suitable treatment prescribed, there are many potential causes of hypertension. Your doctor does not have the time to test for each possible cause until he or she finds the real reason for your condition. It is easier and quicker for them to prescribe medication to reduce your high blood pressure and to give general advice about diet, taking more exercise and losing weight.

"The doctor has given me a pill, so I must be ill" is the wrong way to view your condition. Instead, we should be working with our physician to identify the real cause of our condition and to be safely weaned of the medication we have been taking.

The starting point is our lifestyle. We need to follow the DASH diet for a couple of weeks at least and to take regular exercise. This will help us lose weight at a steady and safe rate. During this time we should be monitoring and recording our own blood pressure every day. We should also keep a log of our diet, exercise and weight. If our high blood pressure is on a downwards tend during this time, we know that the underlying cause of our problem was most likely caused my deficiencies in our diet which we have corrected. With this information, we can help our doctor plan the best course of treatment for us.

If, despite improving our diet and becoming more active, our condition shows no sign of improvement, we have the evidence to show our physician. He or she can then test for other possible causes of our hypertension, such as heart disease, renal failure, chronic stress or severe atherosclerosis. This will take time as each possible cause will have to be tested. During this period, it is important to maintain our lifestyle improvements as these will have a positive benefit on our overall health.

Having hypertension is like being in a box. There are more than 300 ways of getting into the box, but we can only get out the way we got in. It is our responsibility to help our doctor find how we got into the box and to assist him or her in planning the exit that naturally returns our high blood pressure to normal levels.

Robert Reddin suffers from high blood pressure. He lowered his blood pressure to normal levels using natural methods. Click here if you want to lower your blood pressure naturally. http://how-to-lower-your-blood-pressure.com/

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There is a correlation between our hypertension and the amount of alcohol we consume. The relationship is not straightforward and can differ between men and women and between the races. This article examines that relationship and looks at what it means for individuals.

The research:

A meta-analysis of 15 randomized controlled trials in which alcohol reduction was the only intervention between active and control groups found that:

alcoholic beverage reduction lowered systolic and diastolic pressures,with a dose-response relationship.

To put it another way, the less alcoholic beverages consumed the lower the subject's BP readings.

Additionally, an older, randomized controlled crossover trial found that after an alcohol-reduction induced drop in BP readings, the resumption of baseline alcohol intake increased pressures back to pre-study levels.

That is to say, reverting back to the pre-trial levels of alcohol consumption caused the subject's BP to revert to the readings before the trial began.

The findings:

Taken together, the studies show that hypertension associated with alcohol drinking may be reversible with dose reduction or abstinence.

Gender and race differences:

The association between hypertension and light-to-moderate drinking, that is up to 2 drinks per day for men and 1 drink per day for women, is more complicated.

A study of 66,510 light to moderate drinkers found that among women (but not men), there was lower hypertension prevalence compared to abstainers. This finding was also confirmed by another large-scale study.

Racial considerations complicate the picture even more. Relative to abstinence:

black men who are low to moderate drinkers have a higher risk of developing hypertension than black women and Caucasians of either gender; andAsian men are at higher risk than non-Asian populations.

Alcohol and secondary hypertension:

Alcohol induced high blood pressure is thought to be the most prevalent form of secondary hypertension. This is borne out by the findings a Japanese study, which found alcohol consumption to be the cause of high blood pressure in 34.5% of men and 2.6% of women.

Does red wine really lower high blood pressure?

The popular view is that red wine is beneficial for cardiovascular health and for reducing hypertension. This view has been refuted by several studies.

For example, a study of healthy men showed that daily consumption of greater than 3 alcoholic drinks per day, either as red wine or beer, for 4 weeks resulted in similar increases in systolic blood pressure and heart rate. while de-alcoholized red wine was no different to abstinence with regard to blood pressure.

This finding implies that ethanol is the chemical responsible for blood pressure elevation, regardless of the beverage.

Certain red grape varieties are particularly high in antioxidants and so too is the wine made from them. It is likely, that any benefits there are from drinking red wine come from the antioxidants.

What does this mean for an individual?

Some alcohol intake seems to be beneficial for overall health. Thus, light drinking of any type of alcohol should not be discouraged, but alcohol consumption should be limited to one unit a day for women and two units a day for men.

For people with hypertension, reducing alcohol consumption or abstaining can help to lower your high blood pressure to normal levels naturally.

Robert Reddin suffers from high blood pressure. He lowered his blood pressure to normal levels using natural methods. Click here if you want to lower your blood pressure naturally.  http://how-to-lower-your-blood-pressure.com/

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Hypertension is commonly caused by dietary and lifestyle factors. These are the first to be reviewed when our BP readings are consistently elevated. First line defence techniques such as improving our diet and becoming more active are beneficial. They are, however, only part of the picture. What is often overlooked is the effect of our thought patterns on our blood pressure.

As a Man Thinketh, So He Becomes:

James Allen's famous aphorism - as a man thinketh so he becomes - says that our dominant thoughts affect our well being, for good or for bad. Our subconscious mind hears our "chatter" and tries to make those thoughts our reality. If we are worried, for example, about out our job security or keeping up the mortgage repayments, then our subconscious mind interprets our anxiety by releasing chemicals into our blood that elevate out blood pressure. This is anxiety or stress related hypertension, which we sometimes try to alleviate through increased smoking unhealthy and drinking. We are, of course, only making our hypertension worse.

A study of psychology and hypertension carried out by the University of Padua, Italy confirmed that:

angerhostilityanxietydepression anddefensiveness

have been often associated with the development of hypertension (Semplicini and Realdi, University of Padua Medical School, 2009).

We can apply this knowledge to turn the problem around by:

changing what we think about, andusing relaxation techniques.

Recognizing the problem

Our anxiety is caused, at least in part, by the fear of the unknown. We do not know what is going to happen and we think we have no control over circumstances. If work fears are a cause of our hypertension, we can work to reduce or eliminate them. It might help to make an assessment of the likely impact of losing a job and try to plan for such circumstances.

Changing what we think about

Human nature is for our self-defense mechanism to engage. In the case of anxiety related hypertension, it is not uncommon for us to try to ignore the problem and hope it will go away. This is self-deception and can add further stress burdens, making our condition worse.

Just as with a dietary factor in our high blood pressure, it would be wise to recognize the problem and do something about it. Planning is a form of action. Taking positive action to reduce or eliminate the problem can be cathartic. So if anxiety is fuelling our high blood pressure, we can counter it by altering the predominant subject of our thoughts away from worrying to actively dealing with the cause of our concerns.

Relaxation

There are two types of relaxation - active relaxation and passive relaxation. Engaging in an activity or sport that you enjoy which is a break from your normal routine can be relaxing to both body and mind. Passive relaxation can be as simple as finding a peaceful place and quieting your mind for 20 minutes. This will immediately lower your blood pressure.

If you have anxiety related hypertension, recognize that defensive behaviour is more likely to harm you than help you. You should also do something about the psychological factors. It starts with acknowledgement and gets easier by taking positive action. There is a dynamic relationship between the nature of our predominant thoughts and our bodies especially our blood pressure.

Robert Reddin suffers from hypertension. He lowered his blood pressure to normal levels using natural methods. Click Here if you want to lower your blood pressure naturally. http://how-to-lower-your-blood-pressure.com/

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There is an inverse relationship between our potassium intake and our hypertension. Research has concluded that low potassium intake contributes to high blood pressure. In contrast, people whose potassium consumption is at or near the recommended daily intake of 4.7 grams (4,700mg) have lower blood pressure. The main sources of our potassium intake is from fruits and vegetables, which is why having a healthy balanced diet is so important.

Many of us are aware of sodium restriction to manage our condition, but it was not until the updated Dietary Guidelines for Americans, published in 2005, drew attention to the beneficial effects of potassium that people became more aware of how the ratio of sodium to potassium intake influences our blood pressure. One of the key recommendations from these guidelines is to consume potassium-rich foods, such as fruits and vegetables.

These guidelines rekindled interest in the Dietary Approaches to Stopping Hypertension (DASH Diet).

How effective is potassium at reducing hypertension?

In a meta-analysis of 32 trials, potassium supplementation was associated with a reduction in blood pressure of 3.1 and 2.0 mm Hg (systolic/diastolic) overall and 4.4 and 2.25 mm Hg in patients with hypertension.

The benefits of potassium on blood pressure were confirmed by the Third National Health and Nutritional Examination Survey, published in the Archives of Internal Medicine in February 2001. Results showed that a diet containing 8.5 servings of fruits and vegetables a day, which provided 4,100mg of potassium, lowered blood pressure by 7.2/2.8mmHg (systolic/diastolic) in people diagnosed with hypertension, compared to a diet containing only 3.5 servings of fruits and vegetables (providing 1,700 mg of potassium).

Why we need potassium

Potassium has a role in the synthesis of proteins and muscle tissue. Potassium also works inside every cell to maintain the pH and act as an electrolyte, which is a molecule that transmits electrical activity between cells. Heart activity depends on potassium, as does muscle contraction. Because many bodily activities are controlled by muscle activity, potassium is essential for many normal bodily functions such as digestion.

Dietary sources of potassium

Many people in the "Western World" only consume about half of he recommended daily intake for potassium. A general improvement in our diet by adding more daily servings of fresh fruits and vegetables will redress the balance.

Excellent sources of potassium include chard, crimini mushrooms and spinach. Very good sources of potassium include fennel, kale, mustard greens, Brussels sprouts, broccoli, winter squash, blackstrap molasses, eggplant, bell pepper, cantaloupe, tomatoes, summer squash, celery, romaine, lettuce, cauliflower, turnip greens, asparagus, shiitake mushrooms, kale, carrots, beets, green beans, jackfruit, prunes, and papaya. Good sources of potassium include basil, grapefruit, cabbage, cucumber, leeks, garlic, onions, peas, plums, potatoes, sweet potatoes, grapes, turmeric, apricots, figs, kiwifruit, ginger root, oranges, raspberries, strawberries, watermelon, avocado, banana, yam, yoghurt and goats milk. All meats, including red meat, chicken and fish such as salmon, sardines, cod, tuna and halibut are also good sources of potassium.

The best way of ensuring adequate potassium intake is to have a healthy balanced diet that is rich in a wide variety of fruits and vegetables. Especially if you have hypertension, having the recommended daily intake of potassium is an excellent to lower your high blood pressure naturally.

Robert Reddin suffers from high blood pressure. He lowered his blood pressure to normal levels using natural methods. Click here if you want to lower your blood pressure naturally. http://how-to-lower-your-blood-pressure.com/

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There are billions of people all over the world who have high blood pressure, it is a very serious issue that needs to be taken more seriously. Here are some natural ways to lower blood pressure.

One of the ways you can try to lower your blood pressure is by eating healthy and reducing your alcohol intake. You should eat food produces that are high in potassium and low in sodium. You should also eat food that are rich in calcium and magnesium. Fill your diet with fruits, vegetables, whole grains, and dairy products. As much as possible, avoid eating fast food because their menus are laden with sodium-rich food and unhealthy fats.

If you still wish to eat food with sodium, at least limit your sodium intake to just 1,500 mg per day. In addition, you should refrain from eating fatty foods. If you are overweight, make sure that you see your physician regularly so you can be advised on your diet and exercise. Exercising is one of the natural ways to lower blood pressure. Hence, you should exercise to regulate your body and lose some weight. Also drinking plenty of water helps get rid of your salt intake.

Your physician may be able to prescribe you with a diet plan and exercise routine. See to it that you follow them. Each day, you can perform at least thirty minutes of physical activities in order to maintain a healthy blood pressure level. Over time, you can increase your time with five-minute increments. Experts generally recommend aerobic exercises that increase the heart rate. You can also walk, swim, or bike.

Stress is another factor to avoid. As you know, stress can lead to diseases. If you are stressed, there is a big chance that it's effecting your health. Thus, you should avoid stress by engaging in fun activities. Moreover, you should quit smoking and drinking.

A lot of men are in search of natural ways to lower blood pressure yet they cannot seem to get rid of these bad habits. Men who are above sixty-five years old should limit their alcohol intake to just one glass a day. Men who are under sixty-five years old should only drink up to two glasses of alcohol per day.

There are many solutions out there, but you ultimately have control over what you put in your body. Don't wait take action today for a better you tomorrow.

For more information on how to lower blood pressure naturally visit http://www.lowerbloodpressurenaturally.info/

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We've all heard of high blood pressure and hypertension, you may even know it by its 'street name' of the "silent killer", and for good reason. The consequences of having high blood pressure are all not good and include: heart problems, kidney disease and diabetes to name but a few. However the problem gets worse if you are in the third to a half of all patients that don't respond to normal drug treatments. This is what is known as "refractory" hypertension. Renal Denervation may be the solution.

Renal Denervation is a procedure that is not yet widely known, but it can be used to treat high blood pressure and more importantly refractory hypertension, if trials prove successful, such as those being conducted right now by Medtronic, it will certainly become a household name in years to come.

Over the last decade or so RDN has been evolving... It could in fact be a treatment option bordering on being a magic wand for all hypertension sufferers. It sounds complex and scary but is actually quite straightforward and can be performed by a trained medical professional in under an hour, depending on their level of training and expertise and which device they decide to use. The main thing though, is that it seems to work, reducing blood pressure immediately, and over a sustained period of time, which might just mean a single treatment could fix the problem in the longer term.

As a therapy RDN first appeared in clinical papers as recently as 1999 being written about by Michael Scherlag MD from Oklahoma and his co-workers. What their research said was that high blood pressure was caused by a faulty feedback loop in the nervous system. This loop started in the arteries that feed the kidneys, the renal arteries. Their theory was that if the nerves that line the renal arteries could essentially be 'electro-shocked', then the faulty messages they were sending would be stopped and the body would stop creating a high blood pressure scenario. Not too dissimilar to the way that a hyper-active thyroid is treated, it sends the wrong messages creating too much of the thyroid hormone, so we treat it to 'calm it down' and train it not to send that incorrect message out to the body.

Thus far there have been many papers showing that patients who have been treated with Renal Denervation have a lower heart rate, recover more quickly after exercise, have overall improved heart function, all assisting to improve the overall blood pressure of the patient in question, which is the ultimate goal.

Whilst still in its early stages of development and clinical trial, it is not yet approved by the United States FDA, but has been in use in Europe since 2010 and the rest of the world since 2007. Also, Renal Denervation is cost effective, this is obviously important when it comes to being adopted and developed, we all love cheap AND effective medical treatments!

Companies are now developing more and more sophisticated devices for applying renal denervation treatments, so it looks like it is really only a matter of time now, and hopefully not too much time, before high blood pressure is a thing of the past. Not ever developing high blood pressure will of course always be better, but if you find yourself with a hypertension diagnosis, it may well be that you need no longer worry...

This article was written by Andi Hill. To find out more about Renal Denervation go to this website http://www.whatisrenaldenervation.com/.

You can read more about the companies involved in developing the treatments, and the technology itself.

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I'm in the depths of studying Meta Medicine at the moment and part of that study is looking at psychogenealogy, which is treating the transmissions of unconscious issues across generations in the family.

I've been told that my blood pressure issues are genetic, and so can't be sorted fully via diet and exercise etc, so I have to just accept I have this genetic condition. My father being diagnosed with it at age 40. As I'm 51 the doctor told me that women are often 10 years older when diagnosed than the men in their families.

I felt quite unsettled at the thought that I was going to have to take this medication for the rest of my life, as it doesn't make me feel great.

I asked myself if this is genetically handed down to me from my father's side of the family, then where on his side of the family tree do I feel drawn to? I noticed his father, who had died when I was a toddler, and his mother had passed away before I was born. I realised that my grandfather's father had also died young in a fire, and his mother died young too.

I took this dynamic to Heike McCahon who does family constellations work, and we set up a scenario using little figurines as representatives of my lineage of fathers.

I was first drawn to my great grandfather who died in a house fire, I felt I was carrying some part of his experience in me. It literally felt as if my blood was boiling, realising that I like my father and probably his father before him, were quick to temper.

Then I could feel the long line up of abandonment of sons through death and family discord.

Heike introduced my great great grandparents. I intuitively felt that they were anchorless and felt lost. At that time I couldn't remember if they were the generation who had settled in New Zealand and were immigrants.

She brought in representatives of my ancestors from Great Britain, and for the land and rivers. I felt this strength and solidness embody me. I was reconnected again and had arrived home. My ancestors were welcoming me and my father and grandfathers back home.

The first part of the session I felt as if the heat was rising to the top of my body, the second part of my session I was way more grounded and in the lower part of my body.

When I came home I looked up my family tree and found that my fathers came from Walthamstow in Essex, England. The meaning of Walthamstow is *A Place of Welcome*.

This was my blood line.

A lot of the time, people emigrated because they weren't the eldest sons of the family, inheriting the family land. So they travelled to new lands to establish their own foundations.

I remember when I was a child, my mother's father used to recite Robbie Burns and talk about Scotland in a longing way. But in fact he was born in New Zealand, as were his parents. It was his grandparents that came from Scotland.

Heike's observations are that often times the descendants of immigrants still carry this disconnection from homeland in their psyches. A feeling of restlessness and uprootedness still lingers. There's often a longing for "home" in our souls, but these are the unhealed memories of our ancestors, which reside in our dna, in our blood.

150 odd years in a new country is nothing compared to thousands of years of lineage in the motherland.

Do you have a sense of disconnection that could be explained by the decisions of your ancestors to leave their homeland?

Kate Strong is a psychic/healer and specialises in soul healings,the emotion code, cord cutting, past life readings, relationship readings and more. Please contact her at http://www.katestrong.com/

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